What type of stress is characterized by positive and pleasant experiences?

Eustress is a type of stress that is associated with positive feelings and experiences. It refers to the kind of stress that motivates and stimulates individuals, helping them to achieve their goals and face challenges effectively. This type of stress can enhance performance, improve productivity, and enhance overall well-being. Examples of eustress include the excitement of starting a new job, planning a wedding, or preparing for a significant achievement.

Understanding eustress is essential in the context of law enforcement and field training, as officers often need to navigate high-pressure situations. Recognizing that some stress can have beneficial outcomes encourages a positive outlook and effective coping strategies in the field.

The other types of stress mentioned—distress, burnout, and chronic stress—typically have negative connotations and are associated with overwhelming feelings, fatigue, and long-term detrimental effects on both mental and physical health.